The importance of physical fitness can’t be emphasized enough in a society threatening to lean towards a sedentary lifestyle. CrossFit promises to deliver fitness that is by design, broad, general, inclusive and incorporate paraphernalia of thrilling activities, such as Combat, survival,...
Nothing amps up your at-home workout better than a stability ball. Due to the fewer surface area, this versatile piece of fitness equipment help you recruit more muscles in your standard workouts, and test your form, strength, and balance. To help you...
For most women, maintaining a healthy weight becomes harder as they age. A sedentary lifestyle, a declining metabolism, hormonal changes, and low energy levels make it harder to keep up appearances. While you can’t necessarily stop or reverse all of the changes that...
We are often told to cut down on starchy foods in order to lose weight, but a new research proves that not all starch is created equal! Resistant starch, in particular, is a type of starch that breaks down slowly like...
Don’t judge a food by its size. These tiny black seeds from the Salvia Hispanica plant, are among the healthiest foods on the planet. They’re loaded with essential nutrients that can have important benefits for your body and brain. While they...
As a parents, you must be familiar with the constant battle of getting your little ones to eat their broccoli. For reasons unbeknownst to a broccoli lover like me, toddlers and kids seem to be born harboring a loathing towards this...
With the outbreak of the coronavirus pandemic, countries are taking stronger measures to contain the spread of the diseases. Healthy individuals, as well as those affected by the outbreak, are being requested to stay at home. However, isolation, lock down and...
Although all elderly are familiar with the bone weakening debility of osteoporosis, it is not an evitable element of aging and can be avoided with the right diet. Your best defense against the condition is getting the highest bone density you...
The outbreak of the Covid-19 pandemic is having a far greater impact on our lives than we ever thought possible. Not to mention, with most countries going in a lock-down, and most people working from home, it also means that we...
According to the American Cancer Society, prostate cancer is affecting 1 in 7 men in the United States. Some are of the opinion that the high-fat, sugar laden Western diet might be the culprit behind the increased rates of prostate cancer. Did...
