As the proponents of a keto diet can tell you, exogenous ketones are a popular keto diet supplement since they make getting and staying in ketosis easier. Seeing the millions of followers of the keto lifestyle, it is no wonder that we see new keto supplements pop up on the market every day. The latest addition is Keto Trim!
What Is Keto Trim?
Keto Trim is an exogenous ketone supplement, produced by Nature-Driven, a dietary supplement company based in Brilliant, Ohio. The company is popular for its wide array of keto-related nutrition products, including Keto Grow, Keto Slim and Keto Trim. Designed to be used alongside a ketogenic diet, the breakthrough formulation utilizes beta-hydroxybutyrate as its principal ingredient, which is known for triggering a “ketosis-like” state in the body. Keto Trim also incorporates a blend of additional fat-burning ingredients that may enhance weight loss further. Additionally, Keto Trim Fast also helps to rid your body of intoxicating compounds. Upon long-term use of Trim Fast Keto pills, you can lose up to a pound of fat daily.
The supplement comes in capsules, to be taken two per day. Unlike many exogenous ketone products, Keto Trim reviews claim that the product shows excellent results. However, it is important to remember that no supplement can work magic on its own, without a balanced diet and steady exercise plan. While the manufacturers deem it a designer pre-workout supplement, there is no scientific evidence to support the claims. So, we decided to delve in and get to the root of how effective Keto Trim is when it comes to weight loss.
Keto Trim Claims
Ever since Keto Trim featured on ABC’s Shark Tank, the company has been making some interesting claims about the supplement, such as its ability to boost weight loss potential, improve endurance, provide an instant energy boost, and curb appetite, its natural ingredients, and how it is scientifically formulated for women and men. In a while, we are going to break down each claim to see if there’s a grain of truth to it.
How Does Keto Trim Work?
The natural process of ketosis requires an individual to cut down their carb consumption, depending on age, sex, and body composition. Deprived of its primary source of fuel, your body goes into ketosis and begins producing ketones from stored fat for fuel. This is why keto diets are so efficient and successful for people trying to lose weight and maintain lean muscle mass. However, getting in ketosis can take anywhere from a few days to weeks. This is where Supplements like Keto Trim can accelerate the process and eliminate hurdles.
Rich in exogenous ketones, or ketones from an external source rather than produced in your body, Keto Trim triggers a state of ketones faster than natural diet. By making sure your body starts making ketones sooner and in higher amounts also leads to fewer keto flu side-effects. All proponents of Keto diet are familiar with exogenous ketones as popular keto diet supplements, since they make the process of getting into ketosis smoother, easier, and more comfortable.
What’s Inside Keto Trim?
Like all exogenous ketone products, Keto Trim incorporates a source of ketones, in addition to other ingredients designed to accelerate fat loss, speed up metabolism, increase endurance and detoxify your system. The main ingredients in Keto Trim are:
While most exogenous ketone supplements on the market use Beta-hydroxybutyrate ketones (BHB), Keto Trim is different since it relies on raspberry ketones. As their name suggests, these all-natural ketones are derived from raspberries, as well as apples, kiwifruit, grapes, and peaches. However, upon further investigation, we found no definitive scientific proof that raspberry ketones result in weight loss, making it an odd choice for the main ingredient in an exogenous ketone product.
When combined with a healthy diet, green tea is scientifically proven to help dieters lose weight. It does so by accelerating your metabolic rate. Raising your metabolic rate means that it helps you burn more calories through the day, thereby aiding you in your weight loss journey. Green tea is also a powerful antioxidant and helps combat the detrimental effect of environmental toxins.
Caffeine anhydrous is simply dried or dehydrated coffee. Being a stimulant, coffee helps boost our metabolism and enhance the mobility of fat cells so that they are readily available as an energy source. Coffee also replenishes our energy and is known to improve athletic performance and workout intensity.
This rind of this small, sour tropical fruit is rich in a compound called hydroxycitric acid. Research indicates that this compound inhibits fat production, especially fat produced from excess dietary calories from carbohydrates. Not to mention, it also helps to curb appetite. The extract has long been used for weight loss; however, results have known to vary from person to person.
Green Coffee Bean Extract
Green coffee beans are simply unroasted coffee beans. Loaded with antioxidants and other active compounds in addition to caffeine, they are mainly associated with weight loss due to their active ingredient, chlorogenic acid. Chlorogenic acid is said to prevent spikes in blood sugar levels and prevent the digestion and absorption of carbs. Research in Gastroenterology Research and Practice considered the results of several studies and determined green coffee beans might cause weight loss.
How To Use Keto Trim Properly?
To get the most out of this amazing supplement, it is incredibly important to follow the manufacturer’s guideline and consume the recommended dosage. This exogenous ketone product is relatively easier to consume as compared to its competitors, since it comes in the form of pills. For best results, take two caps per day, one in the morning and one in the afternoon with water. As per the manufacturer, avoid taking this supplement after 5pm because the high caffeine content may hamper sleep at night. Again, it is imperative to mention that there is no miraculous weight loss pill, and this supplement only works when compounded with a keto diet and exercise. That narrows down to the fact that you need to limit your carb intake to less than 50 grams per day, and that 70-80% of your calorie intake should come from fat, with the remaining calories coming from protein.
Potential Keto Trim Side Effects
Every weight loss product comes with its own brand of side effects. Even though the manufacturers claim that the product is 100% safe, users have been known to experience gastric distress, flatulence and upset stomachs while using Keto Trim. Since getting into ketosis is generally accompanied by symptoms like headaches and insomnia, Keto Trim may exacerbate these conditions. People with a caffeine intolerance may also experience anxiety, palpitations, and tremors. However, its all-natural ingredients ensure that there are no serious side effects to using Keto Trim.
Details on Keto Trim and Weight Loss
As they say, keto isn’t a diet; it is a lifestyle! To lose sufficient weight while on the keto diet, you need to maintain a state of ketosis for protracted periods. Unless you can follow a restrictive ketogenic diet, it is not easy to drive your body into ketosis without extrinsic help. Keto Trim works to supply a considerable number of ketones so the practice of ketosis can stay perpetual. This is how Keto Trim works with a ketogenic diet to increase your ability to lose weight. However, there is no conclusive evidence that using this supplement will help the user lose more weight than the low-carb diet alone.
Benefits of Keto Trim
The manufacturers of Keto Trim make several claims about the benefit of their product. Let’s delve into each in individual and see what they hold:
Keto Trim puts you into ketosis
While it sounds like an easy shortcut for the proponents of keto diet, this statement is somewhat misleading. Taking exogenous ketones mimics ketosis while their effects last, but you are not actually in a state of ketosis until your body starts producing ketones on its own. In addition, unlike BHB, your body cannot use raspberry ketones for energy.
You’ll gain lean muscle mass
None of the listed ingredients on Keto Trim support this claim. The company doesn’t encourage you to hit the gym or consume amino acids. Simply popping a few pills won’t make you gain muscle.
You’ll be mentally sharper
Green coffee bean, green tea, and anhydrous caffeine are all stimulants that effect your brain and keep you alert and mentally sharper. However, caffeine intolerant users may feel anxious, tremulous, and over-stimulated, which in turn, puts a damper on productivity.
It Speeds Up Digestion
The only ingredient on this list that may affect digestion is garcinia cambogia, which contains hydroxy citric acid. This substance hampers carb digestion but when your carb intake is already low on the keto diet, this seems redundant.
Your workouts will last longer and be more productive
As we all know caffeine boosts athletic performance and can also delay fatigue. Due to its high caffeine content and other stimulants, Keto Trim could definitely lead to longer, more productive workouts, as long as you pop a capsule 30-60 minutes before you hit the gym.
Reduced Recovery Time Post Work puts
All this caffeine is going to make you exercise harder and longer without feeling fatigued, but this just translates into longer periods of recovery post workouts.
Cost and Where to Buy
The trouble with keto supplements right now is that there are so many, and it could be hard to get the name right if you are looking for a particular brand. When looking to buy the Keto Trim product, we were unable to find any listing.
The Bottom-line On Keto Trim
Keto Trim is the latest supplement to jump on the Keto bandwagon. Thousands of people tout incredulous weight loss success stories on the keto diet, so it is only natural that supplement companies are trying to cash in on this trend. Although our deep scrutiny into customer reviews shows that Keto Trim does offer some benefits when used in combination with a solid meal plan and steady workout regiment, it is a stretch to say that it actually generates ketosis on its own. Not to mention, the effects of a keto-like state it triggers are short-term and wear off after a while. As experts say, your body is not truly in a ketosis state until it starts producing ketones on its own. Nevertheless, this supplement can help in the initial stages of a keto journey while the body is still adjusting and even accelerate the process. These keto-like states could help individuals deal with cravings and sugar withdrawal easier. Just don’t expect miraculous results if you are not rigidly following a keto diet.