Have you tried using essential oils for weight loss? Yes, you read it right, for weight loss. Here is a complete guide on how essential oil can do wonders and help you out during your weight loss journey.
Losing weight is not simply about healthy eating, performing physical workouts, and taking nutritional supplements. To achieve long term weight loss, you have to be patient and determined. And yes, there is no shortcut to losing weight. There is no magical nutrient or supplement that can melt away the fat. However, some essential oils can help you achieve long-lasting weight loss success.
Here’s How Essential Oils Can Help You Lose Weight
Nutritional supplements, fad diets, and magic portions are just a temporary solution. Eating a healthy and nutrient-rich diet and rigorously following a workout regimen are the fool-proof ways to lose weight. However, essential oils that are known for relaxation, pain relief, stress, anxiety, and skincare, have some miraculous properties to promote emotional and physical wellbeing.
Essential oils are organic compounds that are extracted from the bark, flower, leaf, and fruit of a plant or tree. They can keep you energized, combat psychological hang-ups that can help you stay motivated during your weight loss journey. Whether you are struggling with food cravings, fatigue, low moods, sluggish metabolism, indigestion, or emotional eating, adding essential oils to your weight loss program is a sensible approach to maintain a healthy weight.
Besides increasing your energy and motivational levels, some essential oils are good for physical health. They can increase metabolism and digestion that allow your body to burn more calories.
Essential oils can
curb food cravings
energize your workout
Each essential oil is unique and contains medicinal properties. Here are some of the best essential oils that are good for weight loss and provide a number of additional benefits.
1.Peppermint Essential Oil
2.Grapefruit Essential Oil
3.Ginger Essential Oil
4.Cinnamon Essential Oil
5.Lemon Essential Oil
6.Bergamot Essential Oil
7.Fennel Essential Oil
8.Eucalyptus Essential Oil
9.Lavender Essential Oil
10.Jasmine Essential Oil
11.Frankincense Essential Oil
12.Rosemary Essential Oil
13.Orange Essential Oil
Let’s have a detailed look at each of them.
Peppermint Essential Oil
Peppermint oil is an amazing supplement that allows you to maximize your energy levels, improve your digestive health while preventing bloating, indigestion, and other gut issues. It contains an excellent compound called menthol that has positive benefits on overall digestive health and soothe an upset stomach. It has an amazing property to reduce appetite, which will ultimately reduce your calorie intake. It keeps your mind fresh and focused, providing you with more energy for workouts.
How to use Peppermint Essential Oil for Weight Loss?
Since it serves as an appetite suppressant, you can add 1-2 drops of peppermint essential oil to a glass of water and drink it before meals. You can directly inhale the oil from the bottle to suppress your hunger and trigger a sense of feeling full. Inhaling it before eating is an effective way to decrease your food cravings and prevent overeating.
Grapefruit Essential Oil
Grapefruit is considered as the most effective remedy for weight loss, helping people to shed some extra pounds naturally. Grapefruit essential oil activates enzymes in the body that work to break down body fats. It is good for weight loss due to its miraculous compound called nootkatone, which can boost metabolism and switch your body into fat-burning mode.
It also cleanses your lymphatic glands, allowing them to carry nutrients between the tissues and the bloodstream. Using grapefruit oil is also beneficial for autonomic nerves which regulate important body functions such as digestion, heart rate and has a rejuvenating effect on the mind. It can reduce appetite, which will eventually decrease body weight.
How to Use Grapefruit Essential Oil for Weight Loss?
You can add this amazing oil to your weight loss meal plan and get the desired results in no time. To make the most of grapefruit essential oil, all you need to add 1-2 drops in water and have it in the empty stomach in the morning. It will improve metabolism, boost fat loss, excrete out toxins, and maintain a healthy weight. Drinking grapefruit oil after having a meal can improve digestion and reduce bloating and other gastric issues.
You can inhale grapefruit essential oil directly from the bottle as smelling grapefruit oil can suppress the nerve that causes food cravings.
It can be used topically to suppress your appetite and control food cravings. Rub it on your chest, wrist and under your nose to make the most of this oil.
You can curb your hunger pangs by adding a few drops of grapefruit to your diffuser.
Ginger Essential Oil
Ginger essential oil is an incredible oil that can improve the process of digestion and absorption of nutrients. By absorbing more nutrients and vitamins, ginger oil makes it easier to produce cellular energy, which will eventually promote weight loss. In addition, it contains a compound called gingerol that has an anti-inflammatory property. Gingerol decreases inflammation in the intestine while improving the absorption of nutrients. A study suggests that adding ginger to your diet can reduce obesity and maintain a healthy weight.
How to Use Ginger Essential Oil for Weight Loss?
Add 1-2 drops of ginger oil, honey and lemon juice to a glass of lukewarm water. Drink it for achieving the desired weight loss results.
You can inhale the aroma of ginger oil directly from the bottle to suppress your hunger pangs.
Cinnamon Essential Oil
Cinnamon essential oil is effective for controlling blood sugar levels, reducing sugar cravings, and helping weight loss. Using cinnamon oil can improve your heart health and prevent the risk of cardiovascular diseases and inflammation.
How to Use Cinnamon Essential Oil for Weight Loss?
Cinnamon essential oil can help you achieve your weight loss goals. If you add cinnamon oil to your routine, you can prevent curb food cravings. Add 1-2 drops of cinnamon oil in warm water. You can add honey for faster results.
Cinnamon oil can be inhaled, take a deep breath directly from the bottle. It will make you feel full and suppress appetite.
It can be applied topically. Combine a few drops of cinnamon oil with coconut oil or jojoba oil and rub it on your wrist and chest and take maximum advantage of this amazing oil.
Lemon Essential Oil
Lemon essential oil has an amazing property to burn fat by improving the neurological activity, which boosts the fat-burning process. Lemon oil has stimulating properties that can improve your mood and keep you motivated to achieve your weight loss goals. Plus, lemon essential oil can boost the body’s detoxification process and promote healthy digestion. In short, it is beneficial for your mental and physical health and works best to lose weight.
How to Use Lemon Essential Oil for Weight Loss?
Lemon essential has incredible properties to improve overall digestion and lose weight fast. Mix 1-2 drops of lemon essential oil in water and drink it in the morning.
You can inhale lemon essential oil directly to control your food cravings.
Blend lemon essential oil with coconut oil or moringa oil and apply to your problem areas to burn fat.
Bergamot Essential Oil
Bergamot essential oil is a great option that you can add to your weight loss regimen to boost your energy level, improve mood, and prevent emotional eating. It is considered as the most effective essential oils for weight loss as it can keep you energized, reduce your food craving, melt fats naturally, and prevent weight gain.
How to Use Bergamot Essential Oil for Weight Loss?
Inhaling bergamot essential oil directly from the bottle can help you to reduce extra weight by suppressing appetite. The citrusy scent will boost your mood and help you lose weight fast. To reap the therapeutic benefits of bergamot essential oil, you can add a few drops of oil in your shower.
Fennel Essential Oil
Fennel essential oil offers loads of benefits to your overall digestive health. Besides making you feel good; it suppresses your appetite and boosts the fat breakdown process. Fennel essential can naturally improve your energy levels and positively effect on your weight loss. One of the major benefits of using fennel essential oil is, it regulates sleep pattern. By regulating the sleep cycle, it improves your brain function, boosts energy levels, improves mood, which will eventually help you achieve your weight loss goals.
How to Use Fennel Essential Oil for Weight Loss?
To make the most of fennel essential oil, add 1-2 drops of oil in water and have it before meals. It will prevent overeating and improve digestion.
You can apply it topically to enjoy the sweet, earthy scent of fennel essential oil. Apply a drop on your wrist and smell it to suppress your untimely food cravings.
Eucalyptus Essential Oil
Eucalyptus is famous for many therapeutic properties. From asthma, bronchitis, gingivitis, to bad breath, and stuffy nose, eucalyptus is used for many health conditions. Essential oil is extracted from eucalyptus leaves, has incredible properties to reduce pain and inflammation. It helps reduce stress and anxiety, which are directly connected to emotional eating and weight gain.
How to Use Eucalyptus Essential Oil for Weight Loss?
You can inhale eucalyptus essential oil to reap the maximum benefits of it. Just inhale it directly from the bottle to stay calm and prevent emotional eating.
Lavender Essential Oil
Lavender essential oil can relieve stress, anxiety, and emotional eating. Lavender essential oil can improve your mood, improve sleep quality, and secrete hormones that can make you feel happy.
How to Use Lavender Essential Oil for Weight Loss?
Take a deep breath directly from the bottle; the fresh scent makes you feel relaxed and calm while preventing stress and anxiety. Or add a few drops to your diffuser and enjoy the fresh scent of lavender essential oil to reduce food cravings and anxiousness.
Jasmine Essential Oil
Jasmine essential oil is known as a popular remedy for reducing anxiety, stress, insomnia, depression, and uplift the mood. For those striving hard to lose weight can use jasmine essential oil to curb food cravings and improve the fat burning process.
How to Use Jasmine Essential Oil for Weight Loss?
To prevent weight gain and overeating, inhale the aroma of lavender essential oil before having a meal. To make the most of it, put 2-3 drops of jasmine essential oil on a handkerchief and smell the light citrusy scent whenever you feel stressed or low. It can be used in a diffuser, add a few drops of jasmine and grapefruit essential oils to diffuser. The aroma relaxes the gastric nerve that induces food cravings and eventually decreases calorie intake and prevents weight gain.
Frankincense Essential Oil
Frankincense essential oil is extremely helpful to achieve your weight loss goals. It can relax your mind and body and remove depressing thoughts that result in emotional eating. Frankincense essential oil can boost metabolism by secreting more gastric juices. It will ultimately break down fats while preventing weight gain.
How to Use Frankincense Essential Oil for Weight Loss?
Take a deep breath of frankincenseoil directly from the bottle whenever you feel hungry. It will make you feel relaxed and prevent overeating. You can also use it in a diffuser and smell the sweet aroma to calm your mind and body.
Rosemary Essential Oil
Rosemary essential oil has an amazing ability to decrease the cortisol level, which eventually controls blood pressure and heart-related disorders. Controlling cortisol levels can also reduce your stress levels, which will eventually prevent emotional eating and maintain a healthy weight.
How to Use Rosemary Essential Oil for Weight Loss?
You can inhale rosemary essential oil by taking long, deep breaths. It will make you feel less stressed and calm your nerves. Above all, it will help you reduce your waist circumference.
Orange Essential Oil
Orange essential oil has an amazing ability to suppress appetite which will eventually prevent calorie intake. It contains vitamin C which has powerful antioxidant properties. This oil is a powerful mood enhancer that can help reduce depression and improve your mood. By using orange essential oil, you can not only uplift your mood, but it will help you control your weight.
How to Use Orange Essential Oil for Weight Loss?
Add 1-2 drops of orange oil in water and drink it before having a meal. Or take a deep breath of orange essential oil. It will keep you energized and prevent excess calorie intake.
The Bottom Line
Different oils work in several ways to reduce weight loss. Some improve the process of fat breakdown, some aid digestion while others control hunger pangs. Using any of these essential oils can help you stay fit and maintain a healthy weight. Keep in mind that what might work for others might not work for you. It is advised to experiment with essential oils for weight loss to take maximum advantage of their properties and achieve your ultimate goal of losing weight naturally.