Have you ever heard about intermittent fasting? If not, this post will help you explore what is intermittent fasting and how it can help you lose weight. Intermittent fasting is a pattern of eating that can help you achieve your fitness...
Are you feeling tired all the time? This post will provide you with some fatigue-fighting hacks that will supercharge your mind and body. In this fast-paced world, tiredness and fatigue are the most common problems that can affect your performance and...
A diet high in fat but low in carb was found to reverse the condition of heart failure in a mouse when the diet was being tested. Fasting for 24 hours also led to significant improvements which hence mimicked the physiological...
Let us first start with understanding what high protein is. Protein is a class of nitrogenous organic compounds having large molecules composed of either one or more long chains of amino acids and are an essential part of all living organisms,...
We are often told to cut down on starchy foods in order to lose weight, but a new research proves that not all starch is created equal! Resistant starch, in particular, is a type of starch that breaks down slowly like...
Don’t judge a food by its size. These tiny black seeds from the Salvia Hispanica plant, are among the healthiest foods on the planet. They’re loaded with essential nutrients that can have important benefits for your body and brain. While they...
Although all elderly are familiar with the bone weakening debility of osteoporosis, it is not an evitable element of aging and can be avoided with the right diet. Your best defense against the condition is getting the highest bone density you...
You only have fire up your social media accounts to see that Apple cider vinegar is making the rounds as a bit of a “miracle cure in the natural health community. It claims to offer a host of benefits, many of...
What is firm on the outside and juicy on the inside? Well, there might come a million things to your mind but what if I rephrase my question and ask you the same when you are having a fruit salad? The...
A Prediabetes Diet Plan to Help Your Blood Sugar Within a Healthy Range If your fasting blood glucose level ranges from 100 to 125 mg/dl, then you are prediabetic and are at high risk of developing type 2 diabetes. Don’t worry!...
