Moringa – Here’s Why Adding Moringa to Your Diet is a Healthy Approach

Moringa, a nutrient-packed superfood is extracted from a tree called Moringa Oleifera that have been used in Ayurveda medicine for many years. All parts of Moringa Oleifera, leaves, seeds, and pods are equally beneficial. The nutrient-rich food is loaded with antioxidants, amino acids, minerals, and vitamins. From treating skin problems, high cholesterol, infections, asthma, and diabetes, moringa is beneficial for a number of health problems.

moringa with leaves

Moringa is a miracle tree that has many nutritional and therapeutic properties. Due to its amazing benefits, people all over the globe have started using moringa leaf powder in smoothies, nutritional bars, and different dietary supplements. Moringa leaves and seeds can produce a number of health benefits, here I have listed some health-promoting properties of this superfood.

Loaded with Nutrients

Moringa is a nutrient-dense miracle plant that is rich in antioxidants, minerals, vitamins, and other powerful compounds. One cup (140gms) of moringa leaves contains approximately:

  • Carbohydrates: 8.5 grams
  • Protein: 2 grams
  • Calories: 37
  • Fat: 6 grams
  • Fiber: 34 grams
  • Sugar: 3 grams
  • Sodium: 1,361 mg
  • Calcium: 173% of the Daily Value (DV)
  • Iron: 133% of the DV
  • Zinc: 27% of the DV
  • Magnesium: 126% of the DV
  • Copper: 111% of the DV
  • Vitamin A: 176% of the DV
  • Potassium: 13% of the DV
  • Vitamin C: 235% of the DV

Moringa seeds, also known as superfoods, contain essential amino acids which are required to perform different body functions. One of the best parts of using moringa is that it is high in nutrients, vitamins, minerals, amino acids but low in calories.  

Promote Weight Loss

If combined with other supplements, moringa can reduce the fat formation and increase the process of fat breakdown. A study suggests that people taking a multi-ingredient supplement containing moringa can have positive benefits on weight loss. The insoluble fiber present in moringa can fill you up and slow down the process of food absorption. It controls your blood sugar levels and makes you feel full for long. It prevents you from different digestive problems while promoting a healthy gut. It contains powerful antioxidants that can control blood sugar and act as a fat burner.

Controls Blood Sugar Level

Besides promoting weight loss, moringa is highly beneficial for regulating blood sugar levels. Several studies suggest that moringa contains useful compounds that can help lower blood sugar levels. Moringa leaf powder can be used to treat diabetes as it can keep blood sugar levels within limits    

Promote Heart Health

Different studies have shown that moringa seeds are beneficial for cardiovascular health. Moringa leaf extract can help control LDL cholesterol level while preventing stroke, triglycerides, cardiac fibrosis, and other heart-related disorders. Besides producing cholesterol-lowering effects, it can improve overall cardiac function and reduce the risk of heart disease.

Good for Digestive Health

Moringa is rich in fiber that makes it an amazing food for digestion. One moringa pod contains 47% of fiber and can help you easily digest the food. Adding moringa powder to your diet can help promote a healthy digestive system.

Reduce Inflammation

Another benefit of using moringa powder is that it may reduce inflammation. Moringa contains anti-inflammatory properties that can help prevent health disorders and other chronic illnesses such as cancer.

How to Use Moringa in Your Diet?

To reap the maximum advantage of moringa, it is important to know all the available options. Moringa is available in powder, tea, oils, extracts and capsule form. Moringa powder can be added to a smoothie or juice. It can be used as a tea. You can boil moringa leaves to make tea. Add cinnamon and lemon basil to enhance the taste.

Because of its strong safety profile, anyone can use moringa supplements and enjoy its benefits. Whether you use moringa in powder form, take capsules or consume tea, make sure to consult with your health practitioner before you give it a try.


Moringa is a nutrient dense compound that can provide a number of health benefits. Due to its strong nutritional power and antioxidant properties, moringa is considered as the best weight loss supplement that can help you maintain a healthy weight.

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