Okay, you have finally decided to follow a paleo diet plan to stay fit and reduce your waist circumference. Sounds great! Paleo diet is one of the effective weight loss diet plans that help you maintain a healthy weight while providing...
Collard greens are leafy vegetables that belong to the cruciferous family. They feature firm, dark green leaves and taste like kale and cabbage. These nutritious leaves contain essential nutrients that your body needs to stay active and fit. A healthy diet...
Yes, we understand. Vegan food at the center of a sumptuously crafted holiday tablescape isn’t a sight we get to see every day. But if you are a die-hard vegan like me, I bet you are looking to indulge in the festive holiday fare...
Most people embark on the journey of adopting a bona fide whole food, plant based diet, solely to reap the rewards of a trimmed down waist, and enhance the quality of their life, but while the goal of physical wellbeing is...
Okay, when was the last time when your belly feels swollen after eating, and your pants feel tight? If you feel bloated more often, here is a simple guide that helps you keep your belly bloat at bay. Belly bloating is...
We live in a junk food era where staying healthy and well-nourished has now become a challenge for many. Highly processed foods and a sedentary lifestyle is gradually affecting our health. Eating high-fat, unhealthy foods can put an undue amount of...
Thanksgiving is right around the corner. Everyone is trying hard to come up with a delicious and impressive Thanksgiving menu. No matter if it is the first time you are planning a Thanksgiving gathering, or hosting it for years, you definitely...
A high protein diet is considered as one of the most effective weight loss diet plans that can produce impressive results. This diet limits carbohydrates intake such as cereals, grains, rice, and bread and encourage eating protein rich food to boost...
Breakfast is one of the most important meals of the day as it gives you the energy your body needs to stay active and productive. It boosts your metabolism, helps you burn more calories, and keep you active all day long....
Protein shakes are the most popular and healthier nutritional supplements that can meet your daily protein goal. These protein-packed supplements are a convenient addition to your diet, especially when you can’t get high protein diet. Protein shakes can be used as...
