The holiday season kicks off with cozy evenings, sparkling lights, and family gatherings. And there is nothing better than treating your loved ones with scrumptious dessert. Be it office parties or family get-togethers, sweet treats are the center of attraction. But...
Can a healthy diet for breast cancer help you recover Certain fruits and vegetables can help reduce the risk of breast cancer. Explore the best diet for breast cancer and increase your survival rate. A breast cancer diagnosis can be life-changing,...
Imagine eating healthy and still gaining weight! Frustrating, isn’t it? It’s not just eating healthy that matters when it comes to weight loss. You need to make sure your gut is healthy, too. If you haven’t paid attention to it, no...
Is chia seed more beneficial than sunflower seed? As an individual, you’ll end up questioning this a lot. Having too many choices does create confusion. When it comes to consuming seeds, you need to understand the pros and cons. Not every...
Ever noticed these small berries that go into your breakfast bowls, smoothies or snacks? You probably did! These blueberries are the new staple for everyone. Packed with nutrients and minerals these small berries are also known to boost brain health. But...
Carbs have been known as diet destroyers, fat makers. And probably one of the primary “reasons you can’t lose weight.” But is carb elimination beneficial for you? The truth is: carbohydrates are not your enemy. In fact, eating the right kind...
Eating healthy doesn’t have to be tiring and time consuming. You can keep up with your diet plan even when you don’t have much time to spend in the kitchen. Nutritious meals don’t have to be boring if you know how...
Resisting midnight craving is a real challenge. Who can resist Friday-night pizza cravings or a large bag of crisps while binge-watching your favorite series? The struggle is real! You might resist for a week, but sooner or later, the cravings win,...
Losing weight doesn’t always mean saying goodbye to your favorite foods; it’s more about making smarter choices that add up over time. And the best thing about food is how you can make simple swaps that won’t feel like you’re punishing...
Known as the "silent killer," hypertension affects nearly half of all adults, often without symptoms until it's too late. Fortunately, there’s a powerful, research-backed solution. The DASH diet is a simple, effective eating plan designed to naturally lower blood pressure and...
