Sweet cravings are hard to resist! Imagine seeing warm brownies on your friends’ plates and not being able to grab a bite. Depressing, right? The aroma fills, and you instantly ask yourself: Do I have to keep up with the...
Imagine eating healthy and still gaining weight! Frustrating, isn’t it? It’s not just eating healthy that matters when it comes to weight loss. You need to make sure your gut is healthy, too. If you haven’t paid attention to it, no...
Ever noticed these small berries that go into your breakfast bowls, smoothies or snacks? You probably did! These blueberries are the new staple for everyone. Packed with nutrients and minerals these small berries are also known to boost brain health. But...
If we are being honest, we all look forward to indulging in cheat meals! And why not. Who can resist scrumptious fried chicken, a burger, extra-cheesy pizza, or a bowl of rich ice cream, right? Just thinking about it will instantly...
We’ve all been there, when mid morning or late night snack cravings hit, and you find yourself helpless. You could think of all the possible unhealthy food items at once. Be it a bag of chips or sugary drinks that keep...
The coffee craze is gone. There is a new obsession in town: Matcha! People are now flexing on social media while sipping matcha. But is it only yet another trendy drink that offers some benefits too? Matcha is said to be...
Cheat day is nothing less than a pampering day. The instant boost in mood and energy levels makes your day better just by thinking about your favorite dessert. But cheat day means adding more calories to your diet. The struggle between...
Resisting midnight craving is a real challenge. Who can resist Friday-night pizza cravings or a large bag of crisps while binge-watching your favorite series? The struggle is real! You might resist for a week, but sooner or later, the cravings win,...
Known as the "silent killer," hypertension affects nearly half of all adults, often without symptoms until it's too late. Fortunately, there’s a powerful, research-backed solution. The DASH diet is a simple, effective eating plan designed to naturally lower blood pressure and...
They may appear small, but they are rich in nutrients. Chia seeds are a staple of the ancient Aztec and Maya diets. The health benefits of these incredible seeds date back centuries. The nutrients it packs results in increasing heart health,...
