If we are being honest, we all look forward to indulging in cheat meals! And why not. Who can resist scrumptious fried chicken, a burger, extra-cheesy pizza, or a bowl of rich ice cream, right? Just thinking about it will instantly...
We’ve all been there, when mid morning or late night snack cravings hit, and you find yourself helpless. You could think of all the possible unhealthy food items at once. Be it a bag of chips or sugary drinks that keep...
The coffee craze is gone. There is a new obsession in town: Matcha! People are now flexing on social media while sipping matcha. But is it only yet another trendy drink that offers some benefits too? Matcha is said to be...
Cheat day is nothing less than a pampering day. The instant boost in mood and energy levels makes your day better just by thinking about your favorite dessert. But cheat day means adding more calories to your diet. The struggle between...
Resisting midnight craving is a real challenge. Who can resist Friday-night pizza cravings or a large bag of crisps while binge-watching your favorite series? The struggle is real! You might resist for a week, but sooner or later, the cravings win,...
Known as the "silent killer," hypertension affects nearly half of all adults, often without symptoms until it's too late. Fortunately, there’s a powerful, research-backed solution. The DASH diet is a simple, effective eating plan designed to naturally lower blood pressure and...
They may appear small, but they are rich in nutrients. Chia seeds are a staple of the ancient Aztec and Maya diets. The health benefits of these incredible seeds date back centuries. The nutrients it packs results in increasing heart health,...
As a parents, you must be familiar with the constant battle of getting your little ones to eat their broccoli. For reasons unbeknownst to a broccoli lover like me, toddlers and kids seem to be born harboring a loathing towards this...
In this age of worldwide crisis due to novel coronavirus COVID-19, scientists continue working on vaccines to fully prevent the disease caused by a coronavirus. Coronavirus disease COVID can cause illnesses such as common cold, Severe Acute Respiratory Syndrome (SARS-CoV), Middle...
Okay, you have finally decided to follow a paleo diet plan to stay fit and reduce your waist circumference. Sounds great! Paleo diet is one of the effective weight loss diet plans that help you maintain a healthy weight while providing...
