The holiday season kicks off with cozy evenings, sparkling lights, and family gatherings. And there is nothing better than treating your loved ones with scrumptious dessert. Be it office parties or family get-togethers, sweet treats are the center of attraction. But...
There is a deep connection between sleep and stress. Whenever you feel sleep deprived, know that your sleep cycle is disturbed. When your stress level rises, the sleep cycle gets affected. And when sleep suffers, stress hormones increase even more. This...
Sweet cravings are hard to resist! Imagine seeing warm brownies on your friends’ plates and not being able to grab a bite. Depressing, right? The aroma fills, and you instantly ask yourself: Do I have to keep up with the...
Imagine eating healthy and still gaining weight! Frustrating, isn’t it? It’s not just eating healthy that matters when it comes to weight loss. You need to make sure your gut is healthy, too. If you haven’t paid attention to it, no...
Is chia seed more beneficial than sunflower seed? As an individual, you’ll end up questioning this a lot. Having too many choices does create confusion. When it comes to consuming seeds, you need to understand the pros and cons. Not every...
Ever noticed these small berries that go into your breakfast bowls, smoothies or snacks? You probably did! These blueberries are the new staple for everyone. Packed with nutrients and minerals these small berries are also known to boost brain health. But...
Carbs are known to be the biggest source of fat gain. And you’ve probably heard trainers saying: “Cut down the carbs,” “Bread is poison,” “You must adopt a low-carb diet to lose weight.” And maybe, just maybe, you’ve cut them out…...
If we are being honest, we all look forward to indulging in cheat meals! And why not. Who can resist scrumptious fried chicken, a burger, extra-cheesy pizza, or a bowl of rich ice cream, right? Just thinking about it will instantly...
We’ve all been there, when mid morning or late night snack cravings hit, and you find yourself helpless. You could think of all the possible unhealthy food items at once. Be it a bag of chips or sugary drinks that keep...
The coffee craze is gone. There is a new obsession in town: Matcha! People are now flexing on social media while sipping matcha. But is it only yet another trendy drink that offers some benefits too? Matcha is said to be...
