What is firm on the outside and juicy on the inside? Well, there might come a million things to your mind but what if I rephrase my question and ask you the same when you are having a fruit salad? The...
A Prediabetes Diet Plan to Help Your Blood Sugar Within a Healthy Range If your fasting blood glucose level ranges from 100 to 125 mg/dl, then you are prediabetic and are at high risk of developing type 2 diabetes. Don’t worry!...
Okay, you have finally decided to follow a paleo diet plan to stay fit and reduce your waist circumference. Sounds great! Paleo diet is one of the effective weight loss diet plans that help you maintain a healthy weight while providing...
Collard greens are leafy vegetables that belong to the cruciferous family. They feature firm, dark green leaves and taste like kale and cabbage. These nutritious leaves contain essential nutrients that your body needs to stay active and fit. A healthy diet...
Weight loss is a major concern for people living in the United States. Researchers have seen a sharp increase in the percentage of obesity in the United States since the 80s. In just over the last decade, we have seen a...
Greg Gallagher was actively known for his anti-supplement stance. In fact, this was how he vouched for his Kinobody programs for the longest time – “supplements suck, follow this program, get jacked, and save money”. However, recently, his YouTube videos reveal...
Yes, we understand. Vegan food at the center of a sumptuously crafted holiday tablescape isn’t a sight we get to see every day. But if you are a die-hard vegan like me, I bet you are looking to indulge in the festive holiday fare...
Most people embark on the journey of adopting a bona fide whole food, plant based diet, solely to reap the rewards of a trimmed down waist, and enhance the quality of their life, but while the goal of physical wellbeing is...
Okay, when was the last time when your belly feels swollen after eating, and your pants feel tight? If you feel bloated more often, here is a simple guide that helps you keep your belly bloat at bay. Belly bloating is...
We live in a junk food era where staying healthy and well-nourished has now become a challenge for many. Highly processed foods and a sedentary lifestyle is gradually affecting our health. Eating high-fat, unhealthy foods can put an undue amount of...
