We live in a junk food era where staying healthy and well-nourished has now become a challenge for many. Highly processed foods and a sedentary lifestyle is gradually affecting our health. Eating high-fat, unhealthy foods can put an undue amount of stress on your liver. Fortunately, your body has already systems in place to eliminate harmful toxins and naturally cleanse your body. Your liver, kidneys, colon, and lungs play a key role in removing toxins through natural body processes. However, you can enhance the natural detoxification process by eating a healthy diet to support these organs to perform well and boost detoxification. A detox diet is one of the best diet plans that make it easier for you to choose healthier foods and reduce your intake of less nutritious, harmful foods. In fact, a detox meal plan is tailored to remove toxins from the body, improve your overall health and encourage weight loss.
Detox is all about cleansing and nourishing your body. It
removes toxins and focuses on nourishing your body with essential nutrients to
improve your overall health. When you are following a detox diet, you make
healthier food choices and focus on vegetables, fruits, whole grains, and lean
protein. Eating unprocessed foods will eventually lead to weight loss.
If you want to try a detox meal plan to naturally flush out
toxins from the body and lose weight, here is a detailed guide that will help
you understand why you should go on a detox diet.
Benefits of Following a Detox Diet Plan
A detox diet is a healthy way to keep your body clean and
healthy. Following a detox diet plan is a clean eating approach to get the
perfect body shape. It offers incredible health benefits,
· Promote digestion
· Improve blood pressure
· Lower bad cholesterol levels
· Lower the risk of developing
· Good for your cardiovascular
· Improve sleep pattern
· Increase energy level
· Improve focus
· Good for skin, hair, and nails
You can make the most of these benefits by following a detox
meal plan. But the question is how to start a detox diet and how a detox meal
How to Start a Detox Diet?
A detox diet will provide you with an opportunity to add
nutritious and healthy foods to your diet to boost wellness. When it comes to
detoxing and cleansing your body, it is advised to carefully observe your
dietary habits and remove all the bad stuff from the diet.
Following these tips will help you get the best possible
Say No to Unhealthy Foods
When you follow a detox diet, cleaning up your diet is
highly recommended. From cleaning I mean, eliminate alcohol, refined sugars,
saturated fats, and other unhealthy food choices from your diet. Because eating
oily, unhygienic foods will create too many toxins in your body that can overload
your liver, resulting in fat accumulation.
Add More Fiber to Your Diet
Incorporating fiber into your diet is a healthy choice to
keep your digestive system healthy and help you feel healthier and better.
Eating fresh fruits, vegetables, legumes, and lean protein is a healthy
approach to promote digestion and detoxification.
When it comes to cleansing and detoxing your body, it is important to drink more water. Staying hydrated can help your organs to perform optimally, flush out toxins, and avoid water retention. Adding lemon juice to your water is an excellent way to enhance the function of kidneys and liver. Since lemon is packed with vital vitamins and minerals that can keep your mind and body fresh.
Make Time for Work Out
Your kidneys and liver are mainly responsible for
eliminating waste from your body, but sometimes these organs can’t perform well
due to excess toxins. Working out is the best possible way to allow toxins to
exit from your body. Brisk walking, jogging, running, cycling, aerobics, or
performing any other type of cardiovascular exercise that induce sweating can
boost your metabolism and cleanse your body.
Decrease Your Salt Intake
Eating too much salt is not good for your body as it can
cause your body to retain excess fluid and prevent you from urinating, thus
detoxifying. The ultimate goal of a detox diet is to prevent water retention
because too much fluid in the body can cause bloating and other uncomfortable
conditions. So, increase your water intake and decrease your salt intake for
Avoid Sugar and Processed Foods
Consuming sugary and highly processed foods is not good for
your health and is a leading cause of obesity, diabetes, heart diseases, and
other chronic diseases. Eating unhealthy foods and drinking sugary beverages
can make it difficult for your body to naturally detoxify itself. When you
limit the intake of junk food and sugary drinks, your body will automatically
cleanse the internal system.
Eat Antioxidant-rich Foods
Antioxidants can prevent cellular damage caused by excessive
production of free radicals. Eating foods rich in antioxidants is a healthier
approach to help your body to prevent cellular damage and lower your risk of
developing a number of health issues such as heart diseases, liver problems,
asthma, and certain types of cancer. Berries, vegetables, fruits, and nuts are
a few excellent sources of powerful antioxidants that can positively impact
Take Some Herbal Supplements
There are some herbs that are beneficial for cleansing and
detoxing the liver and flush out toxins from the body. Fennel, dandelion, green
tea, aniseed, marshmallow root, milk thistle, parsley, spirulina, chlorella,
are a few famous herbs that can remove toxins from the blood and give you a
natural digestive detox.
3 Day Detox Diet – How It Works?
There are 3-day, 7-day, and longer detoxification plans
available to encourage weight loss, promote digestion, and improve overall
wellbeing. All plans are focused on restricting your calorie intake and
following healthy eating habits to make a positive impact on your overall
health. A 3 day detox diet plan is tailored to cleanse your body by making
healthier food choices that will help renew your energy and restore your body.
The diet says goodbye to all the high-calorie foods and sugary drinks you
Let’s start the 3 day detox diet:
3 Day Detox Meal Plan
Lemon and mint water, Blueberry-Coconut Baked Steel-Cut
Oatmeal, or egg white omelet with onions, garlic, and mushrooms
A bowl of fruits or Salt and Vinegar Kale Chips
Steamed collard greens with lemon miso tahini dressing, tuna
salad or Kale Salad with Kabocha Squash
Green tea with Lemon Rosemary Flaxseed Crackers or coconut
Slow Cooker Carrot Turmeric Soup or Sweet Potato Fennel
Salad or California Chicken, Veggie, Avocado, and Rice Bowls
Lemon and mint water, Vanilla Chia Pudding or a large bowl
of fresh fruits with yogurt and flax seeds
Green smoothie or Vegetable Quinoa Bites
Turmeric Carrot Parsnip Soup with Cinnamon Croutons or
Buffalo Shrimp Lettuce Wraps
Apple Oat Buckwheat Muffins or Maple-Roasted Chickpeas
Carrot Salad with Lemon Vinaigrette or Slow-Roasted Salmon
with Fennel, Citrus, and Chiles
Lemon and mint water, Chia Seed Breakfast Bowl or
Mediterranean Breakfast Tostadas
Golden Milk Turmeric Tea or Mango Coconut Granola or
Cranberry Pistachio Energy Bites
Spinach-Stuffed Sweet Potato or Pomegranate Salad with
Balsamic Honey Dressing
Vegetarian Brown Rice Sushi or Black Bean and Quinoa Veggie
Burgers or Avocado Hummus
Brothy Poached Chicken with Mushrooms and Fresh Chile or
Curried Yellow Split Pea Soup with Spiced Coconut
Why Should You Follow the 3 Day Detox Meal Plan?
The 3 day detox plan is exclusively designed in a way that
it allows you to eat foods that are organic and nutrient-dense. Fruits,
vegetables and other healthy foods included in this 3 day meal plan will surely
help you remove the accumulated toxins from your body. It will eventually
improve digestion, liver performance, skin, and hair health. As you will be
drinking more water while following this diet, your bowel movements will be
regularized. This healthy 3 day detox meal plan can also improve your brain
function, reduce stress and improve focus.
What You Will Feel After 3 Day Detox Plan
After doing a 3 day detox diet, you will feel rejuvenated
and fresh. If detox is done properly, chances are your body will experience the
When your gut performs well, you will observe many positive
changes in your body. After following a detox plan, you will likely notice an
improvement in gastric problems, such as bloating and constipation.
Boost Liver Health
By following a detox diet plan, you are actually giving your
liver a chance to effectively turn toxins into substances that can be easily
eliminated. The detox process will eventually burn more fats in the body.
Brighter Skin and Healthier Nails
Once your body starts eliminating toxins from the body, the
tone and color of your skin will start improving. You will see a clear
difference, no acne, no oil, but clearer skin, healthier nails, and hair.
Improvement in Mental Clarity
Your brain will also observe a number of improvements after
following a detox meal plan. You will start feeling clearer and find
improvement in mental clarity, memory, concentration, focus.
Improvement in Sleep
Eliminating unhealthy foods from your diet and following a
clean eating diet can also improve your mood, energy levels, and sleep pattern.
Thinking of Following a 3 Day Detox Diet Plan?
If you are all set for this healthy 3 day detox meal plan,
follow this guide to flush toxins from your body. Give your body a rest from
unhygienic foods and make a detox meal plan part of your daily routine. So,
keep your liver healthy with this 3 day detox meal plan, look amazing, feel
better and restore your energy.