If you’ve ever felt drained and low energy, it’s not always due to fatigue, but your body is trying to signal something. Your energy level crashing for no good reason is something you should not neglect. Nearly 80% of adults feel...
Iron deficiency seems to be the most common issue. It has been estimated that approximately 40% of women have iron deficiency, which later results in more complex health issues. So, how would you know there is an iron deficiency in your...
There is a deep connection between sleep and stress. Whenever you feel sleep deprived, know that your sleep cycle is disturbed. When your stress level rises, the sleep cycle gets affected. And when sleep suffers, stress hormones increase even more. This...
Sweet cravings are hard to resist! Imagine seeing warm brownies on your friends’ plates and not being able to grab a bite. Depressing, right? The aroma fills, and you instantly ask yourself: Do I have to keep up with the...
Imagine eating healthy and still gaining weight! Frustrating, isn’t it? It’s not just eating healthy that matters when it comes to weight loss. You need to make sure your gut is healthy, too. If you haven’t paid attention to it, no...
Is chia seed more beneficial than sunflower seed? As an individual, you’ll end up questioning this a lot. Having too many choices does create confusion. When it comes to consuming seeds, you need to understand the pros and cons. Not every...
Carbs are known to be the biggest source of fat gain. And you’ve probably heard trainers saying: “Cut down the carbs,” “Bread is poison,” “You must adopt a low-carb diet to lose weight.” And maybe, just maybe, you’ve cut them out…...
The coffee craze is gone. There is a new obsession in town: Matcha! People are now flexing on social media while sipping matcha. But is it only yet another trendy drink that offers some benefits too? Matcha is said to be...
Carbs have been known as diet destroyers, fat makers. And probably one of the primary “reasons you can’t lose weight.” But is carb elimination beneficial for you? The truth is: carbohydrates are not your enemy. In fact, eating the right kind...
Cheat day is nothing less than a pampering day. The instant boost in mood and energy levels makes your day better just by thinking about your favorite dessert. But cheat day means adding more calories to your diet. The struggle between...
