The coffee craze is gone. There is a new obsession in town: Matcha! People are now flexing on social media while sipping matcha. But is it only yet another trendy drink that offers some benefits too? Matcha is said to be...
Carbs have been known as diet destroyers, fat makers. And probably one of the primary “reasons you can’t lose weight.” But is carb elimination beneficial for you? The truth is: carbohydrates are not your enemy. In fact, eating the right kind...
Cheat day is nothing less than a pampering day. The instant boost in mood and energy levels makes your day better just by thinking about your favorite dessert. But cheat day means adding more calories to your diet. The struggle between...
For most women, maintaining a healthy weight becomes harder as they age. A sedentary lifestyle, a declining metabolism, hormonal changes, and low energy levels make it harder to keep up appearances. While you can’t necessarily stop or reverse all of the changes that...
Are you always dreaming of garnering more defined, stronger, and attractive looking legs? After all, your legs make up roughly 1/2 of your body, so why would you want tos ignore their appearance. If you are looking for ways to build...
What is a Diamond Push-Up? The diamond push up is an advanced variation to the wide grip push up, needing you to put both hands together to form a diamond shape, as the name suggests. The diamond push-up is a compound...
With the outbreak of the coronavirus pandemic, countries are taking stronger measures to contain the spread of the diseases. Healthy individuals, as well as those affected by the outbreak, are being requested to stay at home. However, isolation, lock down and...
The outbreak of the Covid-19 pandemic is having a far greater impact on our lives than we ever thought possible. Not to mention, with most countries going in a lock-down, and most people working from home, it also means that we...
According to the American Cancer Society, prostate cancer is affecting 1 in 7 men in the United States. Some are of the opinion that the high-fat, sugar laden Western diet might be the culprit behind the increased rates of prostate cancer. Did...
