Sweet cravings are hard to resist! Imagine seeing warm brownies on your friends’ plates and not being able to grab a bite. Depressing, right? The aroma fills, and you instantly ask yourself: Do I have to keep up with the...
Imagine eating healthy and still gaining weight! Frustrating, isn’t it? It’s not just eating healthy that matters when it comes to weight loss. You need to make sure your gut is healthy, too. If you haven’t paid attention to it, no...
Is chia seed more beneficial than sunflower seed? As an individual, you’ll end up questioning this a lot. Having too many choices does create confusion. When it comes to consuming seeds, you need to understand the pros and cons. Not every...
Carbs are known to be the biggest source of fat gain. And you’ve probably heard trainers saying: “Cut down the carbs,” “Bread is poison,” “You must adopt a low-carb diet to lose weight.” And maybe, just maybe, you’ve cut them out…...
The coffee craze is gone. There is a new obsession in town: Matcha! People are now flexing on social media while sipping matcha. But is it only yet another trendy drink that offers some benefits too? Matcha is said to be...
Carbs have been known as diet destroyers, fat makers. And probably one of the primary “reasons you can’t lose weight.” But is carb elimination beneficial for you? The truth is: carbohydrates are not your enemy. In fact, eating the right kind...
Cheat day is nothing less than a pampering day. The instant boost in mood and energy levels makes your day better just by thinking about your favorite dessert. But cheat day means adding more calories to your diet. The struggle between...
For most women, maintaining a healthy weight becomes harder as they age. A sedentary lifestyle, a declining metabolism, hormonal changes, and low energy levels make it harder to keep up appearances. While you can’t necessarily stop or reverse all of the changes that...
Are you always dreaming of garnering more defined, stronger, and attractive looking legs? After all, your legs make up roughly 1/2 of your body, so why would you want tos ignore their appearance. If you are looking for ways to build...
What is a Diamond Push-Up? The diamond push up is an advanced variation to the wide grip push up, needing you to put both hands together to form a diamond shape, as the name suggests. The diamond push-up is a compound...
