We are often told to cut down on starchy foods in order to lose weight, but a new research proves that not all starch is created equal! Resistant starch, in particular, is a type of starch that breaks down slowly like...
Don’t judge a food by its size. These tiny black seeds from the Salvia Hispanica plant, are among the healthiest foods on the planet. They’re loaded with essential nutrients that can have important benefits for your body and brain. While they...
Although all elderly are familiar with the bone weakening debility of osteoporosis, it is not an evitable element of aging and can be avoided with the right diet. Your best defense against the condition is getting the highest bone density you...
You only have fire up your social media accounts to see that Apple cider vinegar is making the rounds as a bit of a “miracle cure in the natural health community. It claims to offer a host of benefits, many of...
What is firm on the outside and juicy on the inside? Well, there might come a million things to your mind but what if I rephrase my question and ask you the same when you are having a fruit salad? The...
A Prediabetes Diet Plan to Help Your Blood Sugar Within a Healthy Range If your fasting blood glucose level ranges from 100 to 125 mg/dl, then you are prediabetic and are at high risk of developing type 2 diabetes. Don’t worry!...
Okay, you have finally decided to follow a paleo diet plan to stay fit and reduce your waist circumference. Sounds great! Paleo diet is one of the effective weight loss diet plans that help you maintain a healthy weight while providing...
Collard greens are leafy vegetables that belong to the cruciferous family. They feature firm, dark green leaves and taste like kale and cabbage. These nutritious leaves contain essential nutrients that your body needs to stay active and fit. A healthy diet...
Yes, we understand. Vegan food at the center of a sumptuously crafted holiday tablescape isn’t a sight we get to see every day. But if you are a die-hard vegan like me, I bet you are looking to indulge in the festive holiday fare...
Most people embark on the journey of adopting a bona fide whole food, plant based diet, solely to reap the rewards of a trimmed down waist, and enhance the quality of their life, but while the goal of physical wellbeing is...
