Eating healthy doesn’t have to be tiring and time consuming. You can keep up with your diet plan even when you don’t have much time to spend in the kitchen. Nutritious meals don’t have to be boring if you know how...
Resisting midnight craving is a real challenge. Who can resist Friday-night pizza cravings or a large bag of crisps while binge-watching your favorite series? The struggle is real! You might resist for a week, but sooner or later, the cravings win,...
Known as the "silent killer," hypertension affects nearly half of all adults, often without symptoms until it's too late. Fortunately, there’s a powerful, research-backed solution. The DASH diet is a simple, effective eating plan designed to naturally lower blood pressure and...
They may appear small, but they are rich in nutrients. Chia seeds are a staple of the ancient Aztec and Maya diets. The health benefits of these incredible seeds date back centuries. The nutrients it packs results in increasing heart health,...
In this age of worldwide crisis due to novel coronavirus COVID-19, scientists continue working on vaccines to fully prevent the disease caused by a coronavirus. Coronavirus disease COVID can cause illnesses such as common cold, Severe Acute Respiratory Syndrome (SARS-CoV), Middle...
You only have fire up your social media accounts to see that Apple cider vinegar is making the rounds as a bit of a “miracle cure in the natural health community. It claims to offer a host of benefits, many of...
The holiday season is all about sharing happiness, togetherness, and eating lots of delicious food. After a month of excessive binging on sugary treats, cookies, cocktails, and quiches, it is hardly possible to fit in your skinny jeans. If you are...
Chia seeds are nutrient powerhouses that can have powerful health benefits. These tiny seeds are available in supermarkets and can be incorporated into many products, including smoothies, energy bars, cereals and more. Chia seeds are the richest source of omega 3...
Coffee is a favorite drink of millions of people worldwide. It is famous due to its aroma, taste and energy boost. A large number of people drink coffee to get a morning boost, but many people don’t drink it due its...
Thanksgiving is right around the corner. Everyone is trying hard to come up with a delicious and impressive Thanksgiving menu. No matter if it is the first time you are planning a Thanksgiving gathering, or hosting it for years, you definitely...
