Is chia seed more beneficial than sunflower seed? As an individual, you’ll end up questioning this a lot. Having too many choices does create confusion. When it comes to consuming seeds, you need to understand the pros and cons. Not every...
Ever noticed these small berries that go into your breakfast bowls, smoothies or snacks? You probably did! These blueberries are the new staple for everyone. Packed with nutrients and minerals these small berries are also known to boost brain health. But...
Carbs are known to be the biggest source of fat gain. And you’ve probably heard trainers saying: “Cut down the carbs,” “Bread is poison,” “You must adopt a low-carb diet to lose weight.” And maybe, just maybe, you’ve cut them out…...
If we are being honest, we all look forward to indulging in cheat meals! And why not. Who can resist scrumptious fried chicken, a burger, extra-cheesy pizza, or a bowl of rich ice cream, right? Just thinking about it will instantly...
We’ve all been there, when mid morning or late night snack cravings hit, and you find yourself helpless. You could think of all the possible unhealthy food items at once. Be it a bag of chips or sugary drinks that keep...
The coffee craze is gone. There is a new obsession in town: Matcha! People are now flexing on social media while sipping matcha. But is it only yet another trendy drink that offers some benefits too? Matcha is said to be...
Carbs have been known as diet destroyers, fat makers. And probably one of the primary “reasons you can’t lose weight.” But is carb elimination beneficial for you? The truth is: carbohydrates are not your enemy. In fact, eating the right kind...
Cheat day is nothing less than a pampering day. The instant boost in mood and energy levels makes your day better just by thinking about your favorite dessert. But cheat day means adding more calories to your diet. The struggle between...
Eating healthy doesn’t have to be tiring and time consuming. You can keep up with your diet plan even when you don’t have much time to spend in the kitchen. Nutritious meals don’t have to be boring if you know how...
Resisting midnight craving is a real challenge. Who can resist Friday-night pizza cravings or a large bag of crisps while binge-watching your favorite series? The struggle is real! You might resist for a week, but sooner or later, the cravings win,...
