Carbs have been known as diet destroyers, fat makers. And probably one of the primary “reasons you can’t lose weight.” But is carb elimination beneficial for you? The truth is: carbohydrates are not your enemy. In fact, eating the right kind...
Cheat day is nothing less than a pampering day. The instant boost in mood and energy levels makes your day better just by thinking about your favorite dessert. But cheat day means adding more calories to your diet. The struggle between...
Eating healthy doesn’t have to be tiring and time consuming. You can keep up with your diet plan even when you don’t have much time to spend in the kitchen. Nutritious meals don’t have to be boring if you know how...
Resisting midnight craving is a real challenge. Who can resist Friday-night pizza cravings or a large bag of crisps while binge-watching your favorite series? The struggle is real! You might resist for a week, but sooner or later, the cravings win,...
Known as the "silent killer," hypertension affects nearly half of all adults, often without symptoms until it's too late. Fortunately, there’s a powerful, research-backed solution. The DASH diet is a simple, effective eating plan designed to naturally lower blood pressure and...
They may appear small, but they are rich in nutrients. Chia seeds are a staple of the ancient Aztec and Maya diets. The health benefits of these incredible seeds date back centuries. The nutrients it packs results in increasing heart health,...
In this age of worldwide crisis due to novel coronavirus COVID-19, scientists continue working on vaccines to fully prevent the disease caused by a coronavirus. Coronavirus disease COVID can cause illnesses such as common cold, Severe Acute Respiratory Syndrome (SARS-CoV), Middle...
You only have fire up your social media accounts to see that Apple cider vinegar is making the rounds as a bit of a “miracle cure in the natural health community. It claims to offer a host of benefits, many of...
The holiday season is all about sharing happiness, togetherness, and eating lots of delicious food. After a month of excessive binging on sugary treats, cookies, cocktails, and quiches, it is hardly possible to fit in your skinny jeans. If you are...
Chia seeds are nutrient powerhouses that can have powerful health benefits. These tiny seeds are available in supermarkets and can be incorporated into many products, including smoothies, energy bars, cereals and more. Chia seeds are the richest source of omega 3...
