If you are thinking to lose weight quickly, going on a liquid diet is a good idea. It is one of the easiest and effective weight loss diet plans that allow you to shed extra pounds with minimal effort. If you are one of those who want dramatic results in a short time, give the liquid diet a try.
If you are all set to consume food in the liquid form and kickstart weight loss, here is a complete guide on a liquid diet for quick weight loss.
What is a Liquid Diet?
Liquid diets include low-calorie foods in the liquid form that means you need to replace your meals with liquid foods, i.e. juices, soups, smoothies, veggies, and fruits. A liquid diet can give dramatic weight loss, as you restrict calories by cutting out all the whole foods which will eventually help you lose weight.
How Does It Work?
A liquid diet can actually give you fast results when you take fewer calories than your body needs. One thing that you should keep in mind that when you take fewer calories, your metabolic rate slows down to save energy for performing basic body functions. But keep in mind that results may not last, you may regain the weight you lost unless you stick to the liquid diet.
Diets that include solid and liquid foods both and give you a perfect balance of nutrients is an effective way for people struggling to lose weight by controlling the number of calories. Because missing out on any essential nutrients such as protein, fats, fiber, vitamins, or minerals can lead to severe health issues.
Following a liquid diet can be challenging. If you are not comfortable going on a liquid diet, try a 30-day diet plan for weight loss to achieve the desired results.
Benefits of Consuming Liquid Diets
Liquid diets are basically a low-calorie diet that can shed some extra pounds quickly. It is a perfect diet plan for many because it will not only improve your metabolic rate but also detoxifies your body and promote your digestive health.
Here are a few benefits of following a liquid diet for weight loss.
Removes Toxic from the Body
Believe it or not, following a liquid diet can detoxify your body and remove toxins from your body to keep you healthy. It clears out the intestine and prevents different digestive issues such as constipation and irritable bowel syndrome. It is because juices, smoothies, and broths you consume are loaded with antioxidants, minerals, and dietary fiber that make it easier for your body to remove all the impurities from the body.
A liquid diet is easy to digest, absorb, and secrete. It is rich in dietary fiber that keeps you full for a long period of time while preventing different digestive disorders such as Crohn’s disease, ulcerative colitis, etc.
Low in Calorie
One of the major benefits of consuming liquid diets is that it is very low in calories, fats, proteins, and other nutrients. However, it provides some glucose and electrolytes that will keep you hydrated and energized throughout the day.
Many studies suggest that replacing solid foods with liquid diets can promote weight loss. Since liquid diets are low in calories and very effective in maintaining a healthy weight. However, staying on a liquid-based diet is not a long-term weight-loss strategy, as it doesn’t contain all the necessary nutrients your body needs to function properly. Though liquid meal replacements produce incredible weight loss results, it is highly recommended to eat some solid food from time to time to prevent your body from malnutrition.
Some Other Benefits of Liquid Diet
- Improves metabolic rate
- Improves skin quality
- Good for people with gum diseases and painful wisdom tooth.
- Useful for people with mouth cancer and esophagus issues.
- Help prevent stomach ulcer pain.
- Helpful for those who have undergone bariatric surgery, or surgery of the tonsils.
What You Can Eat on a Liquid Diet
- Fruit juices, including nectars and juices with pulp
- Butter, margarine, oil, cream, custard, and pudding
- Plain ice cream, frozen yogurt, and sherbet
- Fruit ices and popsicles
- Soup broth (bouillon, consommé, and strained cream soups, but no solids)
- Sodas, such as Sprite
- Gelatin (Jell-O)
- Boost, Ensure, Resource, and other liquid supplements
- Fruits and veggies
- Soy/almond/full-fat milk
- Yogurt and low-cal frozen yogurt
- Raw or scrambled eggs
- Tea or coffee
- Cold-pressed juices
- Sports drinks
- Ice cream
- Flavored water
- Creamed soup
- Lean protein like fish, chicken, lentils, beans, tofu, mushroom, and soy
- Potatoes puree in soup
What Types of Liquid Diets You Can Consume?
Detox/Cleansing Liquid Diet
Detox or cleansing liquid diets are the most famous weight loss plans as they can produce the desired weight loss results. The sole reason for going on a detox diet is to naturally cleanse your body and remove all the toxic substances from y our body. This diet contains natural ingredients such as juices of fruits, vegetables, herbs, and teas. This short-term dietary intervention can stimulate your liver to remove toxins, improves circulation, and prevent your body from different health problems.
Meal Replacement Liquid Diet
In meal replacement liquid diet, you are allowed to eat solid foods along with juices or shakes. Make sure the solid foods you eat are healthy and full of nutrition. Juices or shakes you have for your breakfast, lunch, or dinner should contain all the essential nutrients such as protein, carbohydrates, vitamins, minerals, and fat.
A Word from Explore Diet
It’s really difficult to stay consistent with your balanced and healthy diet plans, especially if you want to achieve weight loss goals. A liquid diet can produce impressive weight loss results and is very effective for those with digestive disorders. Before giving it a try, it is advised to consult your doctor as following a liquid diet for long isn’t good for your health. It is low in calories and doesn’t provide you with adequate nutrition, so make sure you take vitamins and nutritional supplements to meet your body needs and stay healthy.