In this age of worldwide crisis due to novel coronavirus COVID-19, scientists continue working on vaccines to fully prevent the disease caused by a coronavirus. Coronavirus disease COVID can cause illnesses such as common cold, Severe Acute Respiratory Syndrome (SARS-CoV), Middle East Respiratory Syndrome (MERS-CoV), pneumonia, kidney failure, and more.
This life-threatening coronavirus is contagious and can spread
from person to person by respiratory droplets released when the infected person
coughs and sneezes. Many people are asking what preventive measures they can do
to protect themselves. The best thing you can do to prevent infection spread is
to take very good care of yourself and eat healthy foods to keep our immune
How to Prevent the Coronavirus Infection
Regular hand washing, covering your mouth and nose with tissues
while sneezing and coughing can prevent infection. Make sure to throw the tissue
paper immediately after use. Don’t touch your face unnecessarily in public
places and gatherings. Clean high-contact surfaces such as doors, handles, and
switches. Change your clothes once you get home. Avoid eating the raw and undercooked
meat. It is also advised to avoid close contact with those who have symptoms of
respiratory illnesses. Keep in mind that coronavirus can survive from 24 hours
to 2-3 days on plastic and stainless steel. Therefore, it is suggested to sanitize
every item you bring into your home.
The symptoms of coronavirus include cough, fever, shortness
of breath, and difficulty in breathing. These symptoms may appear 2 to 14 days
after exposure. The infected person might feel tiredness, aches, runny nose and
Common Symptoms of COVID-19, Flu, Cold, and Hay Fever
When it comes to fighting against coronavirus, maintaining
good hygiene, and practicing social distancing can avoid spreading. However, eating
immune-boosting and nutrient-dense foods can prepare your body to fight off
this deadly virus. People with weaker immunity are more prone to fatal
coronavirus and other pandemics. So, support your body’s natural defense
mechanism and make your immunity stronger by eating healthy foods.
Here is the list of vitamin and mineral-packed foods that
can improve the natural defense system of your body. Adding these immune-boosting
foods to your diet can help protect you from COVID-19.
Vitamin C, also known as ascorbic acid, is an essential
vitamin that has incredible immune-boosting properties. It can help people
fight against the pandemic coronavirus. This super nutrient is present in apples,
carrots, grapefruits, oranges, spinach, kale, broccoli, strawberries, and bell
peppers. These vitamin-C packed foods can ward off the symptoms of the common
cold. Besides improving immune health, vitamin C can also play an essential
role in performing other body functions and important for overall health.
Vitamin B6 is an important nutrient that supports various
biochemical reactions in the immune system. This vitamin is responsible for
performing more than 150 enzyme reactions, which help your body to synthesize carbohydrates,
proteins, and fats. B6 has antioxidant, anti-inflammatory, and
infection-fighting properties. It is important to increase your daily supply of
B6, as its deficiency can decrease the production of white blood cells that are
responsible for regulating immune function and fight against viruses and ward
off diseases. Milk, ricotta cheese, salmon, tuna, chicken liver, turkey, beef,
wholegrain cereals, oatmeal, brown rice, eggs, soya beans, carrots, spinach,
sweet potato, green peas, banana, avocado are the great sources of vitamin B6.
Vitamin E is a powerful antioxidant that has the incredible
property to fight against infections. This vital nutrient has antioxidant
properties that can protect cell damage and prevent and treat many
life-threatening diseases. Many studies suggest that taking a healthy dose of
vitamin C can decrease your chances of developing cancer, cardiovascular
problems, diabetes, Alzheimer’s disease, and other serious health problems. Thanks
to nature, there are many foods that can provide you sufficient vitamin E. Green
leafy vegetables, eggs, nuts, seeds, and vegetable oils are some great sources
of vitamin E that you can add to your daily diet plan.
From improving immune function to preventing cold and flu, garlic
is famous for offering a myriad of health benefits. It can help the immune
system to fight against viruses and bacteria. Garlic contains an important
compound allicin, which possesses miraculous medicinal properties and can boost
the disease-fighting response of white blood cells. It will help your body to fight
against different viruses that can cause common cold and flu. If you are
experiencing symptoms of cold and flu, start eating garlic immediately as it
can greatly reduce the severity of symptoms and help you recover fast.
The miraculous herb has impressive antibacterial and
antiviral properties that can help fight the symptoms of cold and flu. Several
studies also suggest that ginger can combat fever and chills. The potent
antioxidant can naturally boost your immunity by providing super-nutrients,
including zinc, magnesium, calcium and iron. Ginger is also known for preventing
nausea and soothing upset stomach.
The bright yellow-orange spice contains therapeutic, anti-inflammatory,
and antioxidant properties. It can boost your immune system in the cold and flu
season. To enhance its medicinal effect, combine a pinch of turmeric, a pinch
of turmeric, and a pinch of ginger and 1 tsp of honey. This drink can give your
immunity a boost and help your fight against the symptoms of cold and flu. It
helps the body to cleanse the respiratory tract, relieve congestion of nose due
to cold, cough, bronchial inflammation, and shortness of breath. Besides
boosting immunity, reducing symptoms of cold and flu, providing relief from
congestion, it can also ward off viral replication.
Zinc is an important mineral that can keep your immune
system healthier. It is an effective natural remedy for the common cold. Many
studies have shown that zinc lozenges can significantly reduce the duration of
cold and upper respiratory tract infections. Besides fighting against viral
infections, it can also heal wounds. You can get a healthy dose of zinc from
foods, including red meat, poultry, oysters, whole grains, beans, nuts, and
Almonds are a great source of vitamin E that has antioxidant
properties that can boost your immune system. It is loaded in protein, fiber, iron,
and zinc that can significantly prevent and treat the common cold. Add this
food to your diet that can serve as a healthy snack and essential for your
This nutrient-dense food is loaded with vitamin E, vitamin
C, vitamin K, vitamin A, B1, B2, B3, vitamin B5, and iron. This high-nutrient food
also contains iron, zinc, phosphorous, potassium, copper, and magnesium. Avocados
are a great source of glutathione, which is an excellent antioxidant that can enhance
your immune system.
Papaya is a healthy fruit that is packed with vitamin C, vitamin
B, folate, potassium, and other essential ingredients. The high amount of
vitamin C can strengthen your immunity. It possesses anti-inflammatory properties
and good for your overall health.
Yogurt can stimulate your immune system and increase your
body’s ability to fight against diseases. It is a healthy snack that is a great
source of vitamin D that can improve your natural defense system.
Spinach is rich in vitamin C and other numerous antioxidants
that have infection-fighting properties. The high nutrient profile of spinach makes
it one of the best immune-boosting foods that can improve your overall health.
This healthy vegetable is loaded with essential minerals, vitamins,
antioxidants, fiber, and other vital ingredients. This super healthy food
contains vitamin A, C, and E that can supercharge your immunity.
This cruciferous vegetable is rich in nutrients, including
vitamin A, C, E, iron, and zinc that play an essential role in improving your
Red Bell Pepper
It is loaded with vitamin C that has immune-boosting properties
and supports your body’s natural defense system. You won’t believe that bell
peppers are more abundant in vitamin C than citrus fruits, which play a vital
role in fighting against viral infections. Incorporate bell peppers to your
diet as your body can’t produce a sufficient amount of vitamin C needed by your
body to fight against infectious diseases.
Over to You
In today’s age of coronavirus pandemic, you can stay healthy
and safe by improving your immune system, practicing social distancing, and thorough
hand washing and avoiding unnecessary touching your hands to your face. Eating
healthy foods is a great way to protect you and your family from cold, flu, coronavirus,
and other fatal illnesses.