Struggling to lose weight? Try Oatmeal and drop some
Oats are one of the healthiest and nutritious foods that are
packed with loads of carbs and fiber. This whole grain provides several
nutritional benefits that are good for your overall health. It is a good option
for your weight loss diet plan that can help you shed a few extra pounds.
It is filled with soluble fiber that makes it a healthy food option for
diabetic people as it can prevent unwelcome spikes in blood sugar levels.
When it comes to losing weight, following a healthy and
well-balanced diet is the key. Adding oatmeal to your diet can provide a lot of
benefits. Here are some incredible health benefits of eating oatmeal.
Keep Your Stomach Full for Longer
One of the best reasons why eating oatmeal is good for
weight loss is that it contains a lot of fiber that makes you feel fuller for a
longer period. It will eventually make you eat less and control your calorie
Control Blood Sugar Levels
Eating oatmeal can help keep your blood sugar levels in
control while decreasing insulin levels.
Reduce Cholesterol Levels
Adding oatmeal to your diet can reduce bad cholesterol levels.
The soluble fiber content present in oatmeal can slow down the absorption of
cholesterol into the bloodstream, thus maintaining cholesterol levels.
Eating oatmeal is good for your immune system. Its fiber
content helps white blood cells to remove harmful bacteria and viruses from the
body and boosting your immunity.
May Help Prevent Cancer
Oatmeal contains a phytochemical, which is good for regulating
hormone levels and lowering the risk of developing breast cancer.
Try These Healthy and Delicious Oatmeal Recipes
Oatmeal is one of the healthy breakfast options because of its incredible nutritional content that your body needs to stay active the day ahead. Its fiber content makes it one of the best weight loss foods. If you are wondering how oatmeal can help you reach your weight loss goals, here are some creative ideas to add oatmeal to your diet to excite your taste buds and reduce your waist circumference.
Cinnamon Oatmeal Pancakes with Honey Apple Compote
When oatmeal is paired with whole wheat flour, it turns out
highly nutritious and extra healthy. Low-fat milk, apple compote, and honey
enhance the taste of pancakes and take their nutritional value to a whole new
Try this simple, easy-to-make oatmeal recipe to satisfy your
hunger pangs. Cook oats until soft, stir in low-fat milk, almonds, add
blueberries, and sprinkle cinnamon powder to enhance the taste.
Try this fiber-rich smoothie that is a perfect snack that
you can enjoy when hunger pangs strike. Add fruit of your choice to increase
its nutritional value.
Ham, Egg and Cheese Oatmeal
Oatmeal tastes great when paired with cinnamon and sugar.
What about this savory taste that you can achieve by combining ham, cheese, and
eggs? Try this; you’ll definitely love this.
Whole-Grain Breakfast Porridge
Try this healthy breakfast option. Enhance the taste and
nutritional value by adding dried fruits, fresh fruits, and nuts.
Nuts, banana, cocoa and chocolate chips can give oatmeal a
fruity and tasty twist that you can enjoy as breakfast.
Pumpkin Spice Slow Cooker Oatmeal
Have you never tried it before? Try pumpkin puree and
pumpkin pie spice to enhance the nutritional value of oats. Add milk, vanilla
extract, brown sugar to make extra scrumptious.
Tomato, Spinach and Feta Oatmeal
Another highly satisfying dish that has a risotto-like
texture. When oats combine with spinach, tomatoes, lime juice, red pepper,
crumbled feta, scallions, and olives, they will turn out simply scrumptious.
Zucchini Bread Oatmeal
You can add veggies to your morning meals by adding zucchini
bread that will keep you full and energized all day long. You need oats, banana, grated zucchini,
cinnamon powder, vanilla extract, almond milk, almond butter, and chopped
walnuts to make this filling bread.
Pumpkin Oatmeal with Egg Whites
This oatmeal recipe is loaded with protein, fiber and
pumpkin goodness. Adding egg whites to your oatmeal bowl makes it extra
nutritious and provides you with a hefty dose of protein. Make sure to
continuously stir the egg whites while you are adding them to the oats.
This delicious chocolate oatmeal that tastes like dessert is
a healthy way to start your day. These brownie batter oats are fluffy, mouthwatering,
and a perfect breakfast option for your kids. You need rolled oats, almond
milk, cocoa powder, peanut butter, maple syrup, cinnamon powder, vanilla
extract, and mashed banana to make this creamy, oh-so-delish oatmeal.
Apple Ginger Cashew Cream Oatmeal
Another unique, extremely healthy and nutrient-dense oatmeal
recipe that you should give it a try. Making this unique combo is very easy.
You need soaked cashews, honey, rolled oats, coconut oil, minced ginger root, apple,
lemon juice, cashew cream, and maple syrup. Cook oats for 10 minutes until they
are soft, top them up with apple, cashew cream, maple syrup, and ginger root.
Spiced Pear Oatmeal
When caramelized spiced pears with oats, walnut, golden
raisins, and maple syrup, it will become a nutrient-rich food that can keep you
full for hours.
Carrot Cake Baked Oatmeal
Another creative, easy, and delicious oatmeal recipe that
you should try. You need oats, grated carrots, crushed pineapple, chopped
walnuts, raisins, cinnamon powder, vanilla extract, ground flaxseed, almond
milk, maple syrup, and whipped cream cheese. Simply whisk all the ingredients
and bake for an hour.
Baked Chai Oatmeal Cups
Attention all chai lovers, this recipe is for you. These
chai oatmeal cups taste delicious. You’ll definitely love the flavor of
cinnamon, cloves, ginger, and cardamom. The crunchy pecan topping will take taste
to a whole new level. To make these nutrient-dense oatmeal cups, you need oats,
chai spice, cardamom powder, ginger powder, cloves powder, baking powder, egg
whites, avocado oil, vanilla extract, maple syrup and chopped pecans.
So, here you go. These are a few oatmeal recipes that you
can try to harness the goodness of oatmeal and lose weight naturally.