11 Delicious Alternatives to Coffee and their Health Benefits
Coffee is a favorite drink of millions of people worldwide. It is famous due to its aroma, taste and energy boost. A large number of people drink coffee to get a morning boost, but many people don’t drink it due its taste and smell. If you are looking to ditch coffee and still want to energize your morning, increase focus, alertness, and productivity in the mornings, here are some delicious and healthy alternatives to coffee that you can try and still keep the energy.
Let’s get started.
1. Matcha Tea
Matcha is a type of green tea that is extracted from the leaves of the Camellia sinensis. It is rich in epigallocatechin gallate (EGCG), a powerful antioxidant, and an amino acid L-theanine. This healthy alternative to coffee has a unique nutrient profile and offer incredible health benefits. It promotes liver health, protects your heart, increases the process of fat breakdown, which will eventually lead to weight loss. Matcha tea can give you a small dose of fiber and a high dose of caffeine. This great alternative to coffee can boost immunity, improve focus, and enhance brain function. Take advantage of matcha by adding it to your daily diet and give your morning a burst of energy and flavor.
2. Creamy, Nutty Smoothies
Nuts are an excellent source of fiber, fat, and protein. They are a healthy snack option that can provide a myriad of health benefits. From improving heart health to treating diabetes and controlling bad cholesterol levels to preventing you from chronic diseases, nuts are highly beneficial to your overall health. A nutty smoothie is a healthy and creative way to get all the nutrients and health benefits they offer. With cashew milk, protein powder, and nut butter, you can make a delicious nutty smoothie that can give you an instant energy boost without elevating your blood sugar levels.
You can also try these delicious, nutritious, and satisfying nutty smoothies’ ideas and use them as alternatives to coffee:
- Almond Butter Matcha Smoothie
- Cashew Butter Blueberries and Cream
- Sunrise Smoothie with Almond Butter
- Cashew-Sweet Potato Smoothie
- Sunflower Cocoa Smoothie
- Strawberry Walnut Butter Shake
3. Golden Milk
Golden milk is a healthy and scrumptious coffee alternative that you can drink to stay active all day long. This warm beverage is made with ginger, cinnamon, turmeric, and black pepper. To enhance the flavor, you can add vanilla, honey, and cardamom. Golden milk contains anti-inflammatory properties due to its active ingredient curcumin present in turmeric. Drinking golden milk is also beneficial for your bone health, improve memory, and promote bone health.
4. Kombucha Tea
Kombucha is a type of yeast if fermented with tea, sugar and other ingredients can turn into a delicious coffee substitute. Kombucha tea contains caffeine, L-theanine, healthy probiotic bacteria, acetic acid, and antioxidants. Kombucha tea is highly beneficial for treating memory loss, improving bowel movements, and normalizing blood pressure. In addition, it can boost immunity, improve blood cholesterol levels, and lower the risk of cancer.
5. Yerba Mate
Yerba mate is an herbal tea that is extracted from the leaves of Ilex paragurienesis. It is a great coffee alternative that is packed with plant compounds that are high in antioxidants. Besides containing antioxidants, yerba mate also contains vitamin C, E, thiamine, riboflavin, phosphorus, iron, and calcium. Making yerba mate is so easy. Steep the leaves in boiling water for a few minutes and get the nutritional and health benefits of yerba mate.
6. Pomegranate Juice
The sweet, tangy, nutritious pomegranate juice is a delicious way to boost your energy needed to stay active throughout the day. Whether blend with your favorite fruits or use on its own, pomegranate juice provides you with a healthy dose of antioxidants, vitamin C, E, and K. Pomegranate can normalize blood sugar levels, improve memory, regulate blood pressure, promote heart health, improve bone health and digestion. You can make an amazing combination by blending pomegranate, soymilk, bananas, berries, and yogurt.
7. Schizandra Tea
Schisandra is an herb that is used as an adaptogen for boosting energy, increasing physical performance, and endurance, and reduce stress. These qualities make Schizandra tea an effective drink for athletes. This anti-anxiety herbal tea can improve sleep, regulate blood sugar, promote liver health, and increase memory. Schizandra berry tea would be a healthy alternative to coffee that energize your morning.
8. Apple Cider Vinegar
It is a great and healthy coffee alternative that can recharge you and offers a variety of health benefits. The caffeine-free beverage is made from fermented apples that produce acetic acid which is beneficial for controlling blood sugar levels and managing insulin sensitivity. It is advised to take it with water as drinking it directly can be harmful to your tooth enamel due to its active compound acetic acid. Apple cider vinegar is so satisfying and increases the feeling of fullness after meals that can greatly contribute to weight loss.
9. Rooibos Tea
Rooibos, also known as red tea is a non-caffeinated beverage that has a sweet, fruity flavor. It offers a significant number of powerful antioxidants. Keep in mind that rooibos contains a small dose of tannin antioxidant that can slow down the absorption of iron.
10. Peppermint Tea
Peppermint tea serves an instant revitalizer that has a minty, pleasant taste and offers a number of health benefits. This caffeine-free tea is good for your stomach health, relieve bloating, indigestion, irritable bowel syndrome, and other digestive issues. Adding peppermint tea to your diet can help relieve headaches, migraines, freshen your breath, unclog sinuses, and improve seasonal allergies. One of the best things about peppermint tea is that it is a calorie-free beverage that can increase your satiety and control your hunger, which will eventually lead to fat loss.
11. Mushroom Tea
If you are looking for a unique coffee substitute, try mushroom tea. Sound weird? Besides making delicious omelets and scrumptious pasta, mushrooms can also be used to make an invigorating beverage and take maximum advantage of them. Drinking mushroom team is good for your health as it can lower your stress levels, breakdown cortisol and normalize blood sugar control. Reishi is the main type of mushroom that is high in antioxidants and fiber content that may prevent you from chronic illnesses and keep your stomach full for long. It has disease-fighting, anti-inflammatory properties that can keep you from many health problems.