8 Sauna Suits Health Benefits

If you are one of those who are looking for some effective ways to improve the workout intensity and shed some extra pounds, try Sauna Suit. It is a heat trapping workout suit that can boost the efficacy of exercise and produce more sweat than wearing regular activewear. A waterproof tracksuit is designed to retain your body heat during a workout. Sweat and heat buildup inside the tracksuit.

A study suggests that doing workout in a sauna suit can speed up the process of sweat production by increasing physiological strain. It is important to note that this excessive sweat production can lead to dehydration and heat related illness in hot weather conditions.

If you are wondering what a sauna suit is, why you should wear a sauna suit during a workout, what are the benefits of a sauna suit, and how does a sauna suit work? In this post, you will find detailed answers to all these questions.

What is a Sauna Suit?

A sauna suit is a type of exercise clothing designed to increase sweating during physical activity. It typically consists of a shirt or jacket and pants made from a waterproof material, such as PVC or nylon. The tracksuit traps body heat and causes the wearer to sweat profusely.

Sauna suits are often used by athletes, boxers, MMA fighters, wrestlers, and sportsmen to help them lose weight quickly by shedding water weight. Many fighters and wrestlers consider sauna suits as a quick solution to lose water weight before a competition.  

They are also used by people who are trying to detoxify their bodies or to treat certain medical conditions, such as arthritis or skin disorders. However, it is important to note that wearing a sauna suit can be dangerous, if not used properly, as it can lead to dehydration, overheating, and other health problems. It is always recommended to consult with a medical professional before using a sauna suit for any purpose.

How Do Sauna Suits Work?

A study conducted by the American Council of Exercise (ACE) in 2020, suggests that sauna suits have the potential to improve the overall endurance without any additional training. Sauna suits are usually worn for aerobic exercises, resistance training such as weightlifting, etc.

Workout clothes are usually made up with breathable fabric so that air flows and cools your body down when you are working out. Unlike other activewear, a sauna suit works by trapping body heat and causing the wearer to sweat profusely. The suit is typically made from a waterproof material, such as PVC or nylon, which are note breathable and do not allow sweat to escape from the skin. The fabric keeps air outside, preventing sweat from drying and blocking the cooling effect by limiting the exposure to the air.

As a result, the body’s temperature increases, and the sweat glands go into overdrive to cool the body down, leading to increased sweating. By preventing the cooling effect of sweating, you can lose a ton of water weight by wearing a sauna suit by working hard.

Why Should You Wear Sauna Suits?

Wearing a sauna suit during workouts offer many benefits, ranging from weight loss to detoxification through excessive sweating, increasing blood circulation and promoting muscular growth. Here is a list of sauna suit benefits:

1. Lose Weight Quickly

Whether you are trying to shed a few pounds or lose weight for the next fight, working out in a sauna suit is a good option to accelerate the weight loss process. The idea behind a sauna suit is to speed up the process of weight loss by trapping body heat and increasing perspiration. Sauna suits improve weight loss by blocking the natural cooling effect, i.e. sweating.

The non-breathable fabric of sauna suits prevents the interaction between the air and sweat on your skin. It will result in more sweating, losing more water. It will help cut excess water weight and lose more water, which can result in temporary weight loss.

2. Encourage Fat Loss

Besides water weight loss, sauna suits can also be used to encourage fat loss. It can increase the body temperature by blocking the cooling process which can make your body burn more calories during a workout. It can speed up the process of weight loss by burning extra calories during the training session, which will eventually lead to fat loss.

3. Increased Sweating

Sauna suits can help you sweat more, which may help your body release toxins and waste products. Some people use sauna suits to detoxify their bodies. The increased sweating caused by the suit is believed to help remove toxins from the body, although there is limited scientific evidence to support this claim.

4. Improved Cardiovascular Health

Some studies suggest that sauna suits may help improve cardiovascular health by increasing blood flow circulation. Sauna suits have the potential to increase blood circulation due to the heat they generate. When you wear a sauna suit, your body temperature rises, and your blood vessels dilate to help release heat. This dilation of blood vessels allows for improved blood flow and circulation throughout your body.

Improved blood circulation can provide a range of benefits, including improved cardiovascular health, faster recovery times, and increased endurance during exercise. However, it’s important to note that wearing a sauna suit can also carry risks, such as dehydration and overheating.

If you’re considering using a sauna suit to improve blood circulation, it’s important to talk to your doctor first and to use it with caution. It’s also important to note that there are other methods to improve blood circulation, such as regular exercise, maintaining a healthy diet, and avoiding smoking.

5. Increased Endurance

Wearing a sauna suit during exercise can make your body work harder, which may help you build endurance over time. Wearing a sauna suit during exercise has the potential to increase endurance over time. The reason for this is that the increased heat generated by the sauna suit causes your body to work harder, which can lead to improvements in cardiovascular fitness and endurance.

When you wear a sauna suit, your body temperature rises, and your heart rate increases. This increased heart rate can help improve the efficiency of your cardiovascular system, which can lead to increased endurance. Additionally, the increased sweating caused by wearing a sauna suit can help your body remove toxins and waste products more efficiently, which can also contribute to improved endurance.

However, it’s important to note that wearing a sauna suit can also carry risks, such as dehydration and overheating. It’s important to use a sauna suit with caution and to stay well-hydrated during use. It is advised to try other methods to improve endurance, such as regular exercise and a healthy diet, into your routine.

6. Heat Retention in Cold Weather

It’s important to wear appropriate clothing and layer properly in cold weather to prevent heat loss and stay warm. This includes wearing insulated jackets, hats, gloves, and boots, as well as layering with moisture-wicking fabrics to prevent sweating and wetness.

Sauna suits are typically designed to promote sweating and weight loss during exercise, particularly in hot and humid environments. Sauna suits are typically made of waterproof and insulating material that can help retain body heat. Sauna suits can provide heat retention in cold weather by trapping body heat and keeping you warm.

Wearing a sauna suit in cold weather can also help you maintain your body temperature, which can be beneficial if you are exercising outdoors or participating in winter sports. Additionally, the increased sweating caused by wearing a sauna suit can help keep your skin dry, which can help prevent hypothermia and other cold-related health issues.

However, it’s important to note that sauna suits are not designed for extreme cold temperatures or prolonged exposure to cold weather. If you are planning to spend an extended period of time outdoors in cold weather, it’s important to wear appropriate clothing, such as insulated jackets, gloves, and hats, and to take regular breaks to warm up indoors.

7. Lower the Chances of Injuries

Wearing sauna suits during weightlifting, fight training and other types of workouts can help combat muscle tightness and stiffness. It reduces the production of lactic acid and muscle soreness. Fighters and athletes can wear sauna suits to warm up before engaging in intense exercise. It can keep the body temperature high, which will reduce the chances of injuries. Sauna suits can help you stretch, strengthen, and protect your efforts.

8. Improved Muscle Growth

The ultimate goal of sauna suits is to produce more body heat. The excessive body heat stimulates the production of heat shock proteins, which can protect, grow, heal, and recover muscle cells during and after exercise. Sauna suits can promote sweating which can help remove toxins from the body and improve blood flow to muscles, which can aid in muscle recovery after exercise. Sauna suits may also increase heart rate, which can promote the release of growth hormone and other muscle-building hormones.

Sauna Suits – Are They Safe?

Wearing a sauna suit during exercise can increase your body temperature which leads to excessive sweating. When you wear a sauna suit during a workout, make sure to drink properly to replace the lost fluid, as dehydration can lead to dehydration and heat related illnesses. Heat exhaustion can lead to following symptoms:

·         Dizziness

·         Faintness

·         Fatigue

·         Headache

·         Heavy sweating

·         Low blood pressure upon standing

·         Muscle cramps

·         Nausea

·         Weak, rapid pulse

Stop working out and put off the sauna suit immediately, if you experience any of these symptoms. Drink plenty of water and do plenty of rest to normalize your body and replace the lost electrolytes.

Potential Risks

It is important to note that wearing a sauna suit can be dangerous if not used properly. Excessive sweating can lead to dehydration, overheating, and other health problems. It is essential to stay hydrated while using a sauna suit and to avoid using it for prolonged periods or in extreme temperatures. It is always recommended to consult with a medical professional before using a sauna suit for any purpose.

Who Should Wear Sauna Suits?  

Sauna suits are typically designed for athletes, fitness enthusiasts who want to promote sweating and increase calorie burn during exercise, particularly in sports like boxing, wrestling, and mixed martial arts where weight classes are a consideration. Athletes, experienced exercisers, martial arts athletes can wear sauna suits. However, they are not recommended for everyone, as they can pose health risks for certain individuals.

If you are considering wearing a sauna suit, it’s important to first consult with a qualified medical professional, particularly if you have any pre-existing medical conditions such as heart disease, high blood pressure, or diabetes. Sauna suits can increase the risk of dehydration, overheating, and other complications, and should only be used under careful supervision and in a controlled environment.

It’s also important to note that sauna suits are not a substitute for a healthy diet and regular exercise routine. While they may help promote sweating and weight loss during exercise, they should be used in conjunction with other healthy lifestyle choices for best results.

The Takeaway

Sauna suits speed up the process of weight loss and water loss by keeping your body warm and blocking the cooling effect of sweating. If used sensibly, sauna suits can help you achieve your weight loss and training goals. Keep in mind that sauna suits can be effective for temporary weight loss by promoting sweating and reducing water weight, but they are not a long-term solution for fat loss.

While sauna suits may be used in conjunction with a healthy exercise and diet program to aid in weight loss, they should be used with caution and under the supervision of a qualified medical professional to prevent any potential health risks.